Day 1 ~ 20 Seconds
Day 2 ~ 20 Seconds
Day 3 ~ 30 Seconds
Day 4 ~ 30 Seconds
Day 5 ~ 40 Seconds
Day 6 ~ REST
Day 7 ~ 45 Seconds
Day 8 ~ 45 Seconds
Day 9 ~ 60 Seconds
Day 10 ~ 60 Seconds
Day 11 ~ 60 Seconds
Day 12 ~ 90 Seconds
Day 13 ~ REST
Day 14 ~ 90 Seconds
Day 15 ~ 90 Seconds
Day 16 ~ 120 Seconds
Day 17 ~ 120 Seconds
Day 18 ~ 150 Seconds
Day 19 REST
Day 20 ~ 150 Seconds
Day 21 ~ 150 Seconds
Day 22 ~ 180 Seconds
Day 23 ~ 180 Seconds
Day 24 ~ 210 Seconds
Day 25 ~ 210 Seconds
Day 26 ~ REST
Day 27 ~ 240 Seconds
Day 28 ~ 240 Seconds
Day 29 ~ 270 Seconds
Day 30 ~ PLANK FOR AS LONG AS POSSIBLE!!
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