A Dozen Different Breakfast Choices

Breakfast/Strawberry Banana Smoothie
     1 C frozen strawberries
     1/2 frozen banana
     1 scoop vanilla protein powder
     1/2 C almond milk
     1 C spinach
     1 pkg Flax/Chia seeds

TOTAL CALORIES = 345

 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

3/4 cup Special K Protein Plus cereal (100 cal)
1 cup fat free milk (88cal)

8oz raw fresh blueberries (127cal)

TOTAL CALORIES = 315

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

1 egg (80 cal)
4 slices of Turkey Bacon (100 cal)
Coffee brewed (0 cal)
1% Milk 1/8 cup with coffee (18 cal)
12 oz water

TOTAL CALOREIS = 198

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Egg McMuffin 260
          Egg
          English Muffin
          Cheese
          Ham
Coffee 40
         Creamer

TOTAL CALORIES = 300

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

1/2 cup Quick Oats (150 calories)
1/2 cup plain Greek yogurt (65 calories)
1/2 cup sliced strawberries (50 calories)

TOTAL CALORIES = 265

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

1 whole egg + 1 egg white scrambled - 90 calories
"Better Oats" Blueberry Muffin w/ Flax Oatmeal - 160 calories

TOTAL CALORIES = 250

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

8 oz unsweetened almond milk
Banana
2 Tbsp. Ovaltine

TOTAL CALORIES = 250

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

1 toasted Thomas cinnamon swirl bagel
2 Tbsp cream cheese
16 oz black coffee

TOTAL CALORIES = 340 calories

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Multi grain cheerios (the Meijer version is GMO free) - 1 cup
Unsweetened almond vanilla milk - 1 cup
8 chopped strawberries (in the cereal)
banana
Chobani greek yogurt (my favorite is the strawberry/banana mix) - 6 oz container
1 tablespoon milled flax seed (in the yogurt)
2 16 oz cups of coffee
1 teaspoon of non-dairy creamer in each cup of coffee

TOTAL CALORIES =  495 calories

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

3 eggs scrambled with 1 cup spinach & 1oz mozzarella
1/2 Apple
16oz water

TOTAL CALORIES = 380

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Quinoa and Steel Cut Oatmeal (Trader Joe's) one serving - 180 cal
Slivered Honey Almonds 1/8 cup - 90 cal
Chai Tea with Spenda - 0 cal

TOTAL CALORIES = 270 cal

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Oatmeal with Almond Milk and Berries

TOTAL CALORIES =  260 calories