Need Some New Lunch Ideas?

Here is a collection of lunch ideas compiled during one of our weekly challenges. 

Tossed Salad with Chicken
3 C packaged lettuce/salad mix
3 oz shredded rotisserie chicken
2 T dried cranberries & candied pecans
12 croutons
2 T light honey mustard salad dressing

TOTAL CALORIES = 390

 

1 Del Monte Mandarin orange no sugar added fruit cup (40cal)
1 lean cuisine fettuccine alfredo entree (270cal)
1 Yoplait light raspberry cheesecake yogurt (90cal)

TOTAL CALORIES = 400

Wrap with low fat cottage cheese, ham, lettuce and tomato (397 cal)

TOTAL CALORIES = 397

 

     Turkey Sandwich
Turkey, White Rotisserie Deli Cut (112 cal)
2 slices Wheat Bread (130 cal)
2 slices Swiss Cheese (I use the cub calculation because Cannot find slice cal 114)
1 tsp Honey Mustard (cal 10)

TOTAL CALORIES 366

Peanut Butter and Jelly 210
Blueberry Yogurt 80
Banana 70

TOTAL CALORIES = 360

5 Tyson Chicken Nuggets (baked) 270
1/2 C Busch's baked Beans 140
1 C Blue Lake Green Beans 40

TOTAL CALORIES = 450

Sandwich thin (100 calories)
4 oz turkey (120 calories)
1 tablespoon cream cheese with herbs (30 calories)
5 leaves baby spinach (10 calories)

TOTAL CALORIES = 260

 1.5 cups Zesty Spinach Soup (this was from recipe challenge) 195 calories
Chobani Greek Yogurt - Lime 150 calories
All Natural no sugar added Applesauce in single serving cup - 50 calories

TOTAL CALORIES = 395

Lean Cuisine Pizza
Kemp’s Greek Cottage Cheese
Chobani yogurt

TOTAL CALORIES = 620

2 cornbread muffins
1/2 cup homemade elk chili
1/2 cup strawberries
18 grams whole almonds (Emerald 100 calorie packs)

TOTAL CALORIES = 449

 

Sandwich with 1 slice multigrain bread, 1 slice cheese, 2 oz. turkey, mustard
1 oz Baked chips

TOTAL CALORIES = 370

 

1 piece sourdough toast - no butter - 83 Cal
Fresh spinach leaves - 12 Cal
4 cherry tomatoes - 12 Cal
50g low salt smoked salmon shredded - 91 Cal
1 egg -poached - 74 Cal

1 cp. skim milk - 111 calories

TOTAL CALORIES = 383

 

1 cup 1% low salt cottage cheese
5 oz. cherry tomatoes (in the cottage cheese)
1 large apple

TOTAL CALORIES = 315

 3 cups romaine lettuce

1/2 cup tomato

1 boiled egg

Salad dressing
Greek yogurt

TOTAL CALORIES = 387

Honey wheat Sandwich Thins - 1
Ultra thin Colby Jack - 1 slice
Lean Honey Ham - 3 slices
Popped Rice Cake - Ranch flavor individual serving bag
Dark Chocolate - 3 pieces

TOTAL CALORIES = 350

4oz smoked salmon
2 cups Kale salad with 1/2 oz almonds, 1/2 cup chopped onions, braggs liquid aminos to taste
20 oz water

TOTAL CALORIES = 300

Chicken and Quinoa Bowl (Trader Joe's) one serving - 260 cal
Fage 0% Greek Yogurt Plain 1/2 cup - 65 cal
ED Smith Fruit Spread 2Tbsp - 50 cal
Orange (med sized) - 62 cal

TOTAL CALORIES = 437

Salsa Scramble
(2 Eggs scrambled (in .25 Tbsp Butter), 1/2 oz Cheddar Cheese, 1/4 Cup Salsa)

TOTAL CALORIES =  237

 

1 Michelina's lean Gourmet Five Cheese Lasanga - 280 calories
1 medium Pink Lady apple - 72 calories
1 Greek Strawberry Yogurt - 80 calories

TOTAL CALORIES =   432

 

Flaked tuna from pouch (74G pachage) 80 calories
Small curd cottage cheese 1/2 cup 110 calories
Cherry tomatoes - 8 24 calories

TOTAL CALORIES = 214

 

Salad with Tuna
1C Lettuce
1/2 Cucumber
1 tomato
5 oz can of tuna in water
2 tbsp Italian dressing fat free

TOTAL CALORIES = 242